Midlife Transformation | Mindset, Holistic Health, Lifestyle, Trust in God, Wholeness
Do you feel out of alignment the moment stress hits ~ like your peace disappears first? Are you frustrated with the body changes that showed up in midlife? Do you wish you could stay consistent in your self-care without feeling guilty for choosing yourself?
I'm so glad you’re here. This podcast helps you rebuild internal peace, strengthen your mind and body, and create simple habits rooted in Values-Based Choices so you can feel aligned again—physically, emotionally, spiritually.
Hey friend, I’m Rachael — single mom, certified transformation life coach, and navigating life with Stage 1 CLL. God opened my eyes to the freedom that comes from Values-Based Choices.
I spent years running on empty, pushing through stress and busyness. Then one day, God stopped me long enough to see what truly needed to change.
Now I help women create that same transformation — one aligned choice at a time.
If you’re ready to feel strong again… to reclaim energy in your body, and clarity in your spirit. If you’re craving margin, emotional steadiness, confidence, and a lifestyle that supports the woman God is shaping you to become—this podcast is for you.
Grab your coffee, cozy into your quiet moment, and let’s step into your next chapter together.
Episodes
90 episodes
88 | Tired, Depleted and Searching for Root Cause? My Holistic Health Journey With CLL and IV Vitamin C
Welcome back to Midlife Transformation!This episode is coming to you very real, very raw, but sometimes the most meaningful conversations happen when we stop trying to make everything perfect and simply share from the heart.Today ...
87 | Do Those Tiny Needles Really Work? Acupuncture, Bloodwork, Hormones and Intentional Wellness
Acupuncture, integrative healthcare, grounding, and the importance of understanding what our bloodwork can reveal about our health, because sometimes healing isn’t about silencing symptoms… it’s about listening more closely. What if some of...
Autopilot to Alignment | Mid-May Reset Faith, Habits, and Awareness
https://ggtlife.com/Hey friend… welcome back to Sunday Solace! Oh my stars… it has been a full couple of days over here. Life has been moving fast, emotions have been high, graduations are happening, tr...
Hormones out of Whack? | Health, Hormones and Intentional Wellness
Today is May 13, a midpoint in the month, and maybe a midpoint In midlife… our hormones begin to shift… our skin begins to change… and our bodies… OH MY STARS ~ start speaking in new ways. The question is... ar...
A Mother’s Day Letter | Faith, Mindset and Intentional Living
Happy Mother’s Day, sweet friend. To the woman carrying more than most people know This message is for you.To the mother who feels exhausted… To the caregiver praying silently at night… To the woman rebuildi...
Rest, Renewal, and Receiving | Faith, Mindset and Intentional Living
Hey friend, welcome back to Midlife Transformation. Today, we’re slowing down, because one of the most overlooked parts of a woman’s strength… is her ability to rest.So many women spend their lives giving, pouring out, showing up, carryi...
Women, Legacy and You | Faith, Mindset and Intentional Living
Hey friend, welcome back to Midlife Transformation. Today, we’re talking about legacy. Not the kind the world talks about—titles, achievements, or recognition, but the kind that lives on in people.In Proverbs 31, we see a woman described...
Spiritual Motherhood | Power of Influence | Faith, Mindset and Intentional Living
Welcome back to Midlife Transformation. Today, we’re talking about something incredibly powerful—spiritual motherhood, because not all motherhood is biological.Some of the most life-changing influence comes from women who choose to pour ...
Holding Grief with Grace | Faith, Mindset and Intentional Living
Welcome back to Midlife Transformation.Today, we’re holding space for something tender… grief.For the woman who has lost a child—whether through miscarriage, at birth, or later in life—there are no simple words. A mother’s love do...
Seen During Waiting for Motherhood | Faith, Mindset and Intentional Living
Hey friend, welcome back to Midlife Transformation. Today, I want to gently speak to the woman who is waiting. Waiting for a child… waiting for a prayer to be answered… waiting for something your heart has carried for a long time. If that’s you...
Heart of a Woman: A Week of Nurture and Legacy
Welcome back to Midlife Transformation.Before we begin this special week, I want to speak to every woman listening.Whether you are a mother, longing to be one, grieving the loss of a child, or pouring into others in ways that may ...
A Mother’s Legacy: Faith, Values & Everyday Influence
https://calendly.com/infinitemindfulness2020/30minHave you ever stopped to think about who you are because of the quiet, consistent love of a mother, or a grandmother? Not the big moments, but the everyday ones. The prayers whispered, va...
Are You Living Your Values? | Faith, Mindset and Intentional Living
Welcome to your Faith & Fire Friday. This is your space to pause… reflect… and realign.Because here’s the trutg, Transformation doesn’t happen by accident. It happens when we intentionally live in alignment with our values.<...
Safe Sun, Strong Health | Mineral Sunscreen + Vitamin D Wisdom
Environmental Working Group https://www.ewg.org/TiZO Ultra Zinc Mine...
We Cannot Ask God for Peace While Watering Chaos
I was outside recently, working in the garden, hands in the dirt, pulling weeds, trimming back what had overgrown, and preparing the soil for new growth.And as I stood there, God reminded me… This is what healing looks like. It is Not al...
Are You Living What Matters Most?
Dragon well Loose Leaf Tea https://amzn.to/4sX3kwv (Amazon Affiliate Link)Good morning and welcome back to Midlife Transformation ~ ...
The Truth About Washing Produce: What You Need to Know
Simple Natural Methods for Cleaning Produce + Best Washing Methods for Leafy Greens, Cruciferous Vegetables, and Everyday Fruits.You’re buying the healthy food… but are you actually removing what could be harming your body before you eat...
Vitamin D for Healing, Energy, and Immune Strength
Environmental Working Group https://www.ewg.org/What if one simple, natural element could support your immune system, your mood, and your he...
Trusting God in the Waiting | Faith, Growth, Healing
“See, I am doing a new thing! Now it springs up; do you not perceive it?” &n...
Caretaker to Caregiver: Dementia | Yvonne | You Are Dynamic Ministries
Welcome back to Midlife Transformation! This week we have a wonderful guest, Yvonne of You Are Dynamic Ministries, and she is sharing her story. Yvonne lives with her dad, who has Dementia, and she is vulnerable... sharing some funny moments, a...
Mindset Shift: From Cognitive Dissonance to Health Alignment
Welcome back to your Midweek episode! Let me ask you something… Have you ever said that your health matters… but then your choices didn’t quite line up? That’s what we call cognitive dissonance.Cognitive dissonance is that in...
Be Still and Trust God for Wholeness
Welcome back to Sunday Solace! As you move into this week, slow down. God calls us to 'Be Still... Psalm 46:10. There is a reason, and that is due to the clarity that comes after the quiet. Many Christian...
Growth Mindset and Values for Authentic Alignment: Your Story
Welcome back to Sunday Solace… a space where we slow down, breathe deep, and realign our hearts, our minds, and our spirit for the week ahead. I want to share something with you today that has been so impactful in my own life and in my...