Midlife Transformation | Mindset, Holistic Health, Trust in God, Self-Care, Relationships
Do you feel out of alignment the moment stress hits ~ like your peace disappears first? Are you frustrated with the body changes that showed up in midlife? Do you wish you could stay consistent in your self-care without feeling guilty for choosing yourself?
I'm so glad you’re here. This podcast helps you rebuild internal peace, strengthen your mind and body, and create simple habits rooted in Values-Based Choices so you can feel aligned again—physically, emotionally, spiritually.
Hey friend, I’m Rachael — single mom, certified transformation life coach, and navigating life with Stage 1 CLL. God opened my eyes to the freedom that comes from Values-Based Choices.
I spent years running on empty, pushing through stress and busyness. Then one day, God stopped me long enough to see what truly needed to change.
Now I help women create that same transformation — one aligned choice at a time.
If you’re ready to feel strong again… to reclaim energy in your body, and clarity in your spirit. If you’re craving margin, emotional steadiness, confidence, and a lifestyle that supports the woman God is shaping you to become—this podcast is for you.
Grab your coffee, cozy into your quiet moment, and let’s step into your next chapter together.
Midlife Transformation | Mindset, Holistic Health, Trust in God, Self-Care, Relationships
Latest Episodes
103 | What Are You Rooting Your Life In? A Root-Bound Basil Plant, Jeremiah 17, and Finding Your Real Foundation
What Are You Rooting Your Life In? A Root-Bound Basil Plant, Jeremiah 17, and Finding Your Real FoundationDirect Answer (opens the show notes — this is the block AI engines and Google pull first)Feeling stuck, exh...
102 | Back-to-Routine Season Is Here: 3 Things To Hold Your Health Goals Together
Summer is winding down. The routines are loosening back up. And if you've spent the last few months living a little looser with your health — no judgment, that's what summer does — today we're talking about the one thing that has to be in place...
101| Is God Still Good When Your Routine Isn't? | Faith, Trust and Summer Rhythms
Reflection QuestionsWhat is the goodness of God to you — not the Sunday school answer, the real one?Where have you stopped looking for Him simply because your routine changed?What's one value you said matter...
100 | Functioning But Not Fulfilled? Why Habits Aren't the Same as Values
"See, I Am Doing a New Thing: From Habit-Driven to Values-Driven"Hey friend, before we get into today's episode, I want to invite you into something.I'm currently offering one-hour Survival Mode Breakthrough Coaching calls. One ho...
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