Choose Presence Over Pressure This Thanksgiving Day

Good morning, y’all… and Happy Thanksgiving. I’m your host, Rachael & I know how busy today gets.
 But right here, right now… let’s create a little sanctuary together.

Before the turkey goes in the oven…
 Before the house wakes up…
 Before the tablecloth is ironed and the mashed potatoes start flying… grab your coffee and your water with the baja gold mineral salt  ~ Let’s begin.

I want to invite you into a moment of quiet sacredness.
 A moment to breathe in God’s presence and remember what truly matters on this day of gratitude.

Let’s anchor the morning with Philippians 4:7:

“And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.”

And Colossians 3:14:

“And above all these put on love, which binds everything together in perfect harmony.”

Let’s bring in some coaching for a moment.

There are reasons people cannot hear each other today and we discussed this on last Sunday’s episode:

• They want the other person to change their mind
• They’re afraid that listening looks like agreeing
• They’re too distracted by what they don’t want to feel

Values-based intentions ~ shifts everything.

• “My intention is to create peace, presence and compassion”
• “My intention is to be present without judging.” This one is sometimes extremely difficult, especially if you were raised in a home where there was only one right way to do something…. 

When your intention is rooted in your values — not your fears, not the past, not old patterns, you change the entire emotional dynamic in the room. You become the thermostat, not the thermometer.

If this episode blessed you, please share it with someone you love.
 Rate and review it on Apple Podcasts ~ this blesses me big time, and it helps reach others.

And if you're ready to go deeper with values-based living —
 with clarity, intention, and emotional peace —
 I’d love to walk with you.
 You can reach out to me directly at 970.279.1818
 or send a message through GGTLife.com. 

This Holiday season, I am doing something I have never done before, coaching packages are 50% off—a gift you can give yourself or someone you love. Please message me with Holiday50.

Happy Thanksgiving, my friends.
 I’m sending you the sacred side dishes that never run out. Until next time.

Rachael D. Arnold, M.Ed., Certified Incite Life Coach
970.279.1818

https://ggtlife.com/